Taekwondo is a traditional martial art, originating in Korea, as well as a modern sport. It is recognized as one of the most systematic and scientifically analysed physical activities in the world. Training our body and mind in taekwondo's disciplined environment contributes to good lifestyle balance. As a modern sport it has also become global and gained international recognition, and stands among the official ‘games’ in the Olympics, quickly developing in technology, including the use of electronic protective equipment for scoring, and developing in sport presentation through adjustments to rules as each Olympiad rolls through. It's an optional Commonwealth Games Sport and hasn't yet appeared on that stage.

Taekwondo has been particularly noted as a sport that is instrumental in assisting all round development: physically, mentally and socially. While providing a sense of belonging within the friendly club environment. It nurtures coordination, quicker reflexes, self-esteem, concentration, ethics and self-control. As such, the benefits overflow into other areas of our life, school, work and play.